Collection: Recovery & Self-Massage

Recovery is just as important as training. After spins, tricks, and floorwork, your body needs care to perform at its best. Our Recovery & Self-Massage collection is designed to help pole dancers soothe sore muscles, release tension, and speed up recovery time — so you can get back on the pole stronger and safer.

From massage balls that target deep knots, to foam rollers for full-body release, and stretching tools that improve mobility, these essentials will keep your body happy and ready for your next practice.

✨ Relieve muscle tension after intense sessions

✨ Improve mobility and flexibility for pole moves

✨ Support faster recovery and injury prevention